7 Most Iconic Foods From Hawaii

What comes to mind when you think of Hawaii? For most people, it’s probably something along the lines of volcanoes and surf-worthy waves. But let’s take a look at a few of the state’s most notable foods. Can you guess which ones made our list of most iconic Hawaiian dishes?

Poke

It should come as no surprise that seafood is on the list of most iconic Hawaiian foods. Poke was originally made from small reef fish and served with whatever seasoning was on hand. But today you can often find it in the form of diced raw fish, often tuna, marinated in soy sauce and sesame oil and usually served as an appetizer or main course in a rice bowl. And trust us when we say anyone who has savored an authentic poke in Hawaii is passionate about this quality dish.

See more: Foods That Grow in Hawaii

Luau Stew

You might associate a luau with a fun-filled island party, but did you know there are also luau leaves? They come from the taro plant, which grows prolifically throughout the state of Hawaii, and are used in the delicious and popular luau stew. The stems mingle with garlic, salt, onion, cloves and meats like fish, beef and lamb to create a decadent stew that is often served on holidays and at festive celebrations. You can even find vegetarian versions of this popular dish on the islands. (Note that taro leaves should always be thoroughly cooked to safely consume).

 

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Shaved Ice

We aren’t talking about your run-of-the-mill shaved ice you might find at a Midwest carnival here. Hawaiian shaved ice is shaved rather than crushed and comes in a myriad of explosive flavors like guava, coconut cream, passionfruit, lychee and kiwi. This seriously satisfying frozen treat is enjoyed by locals and visitors all year round. You can even order it topped with mochi.

Kalua Pig

Did you know that the word kalua means from the pit? Essentially any food that is cooked in an underground oven, or pit, is considered kalua. But kalua pig has gained a reputation not only in Hawaii but around the world, so most people have a good idea of what someone means when they say they had kalua pig for dinner. Cooking a whole pig prior to a luau or ceremony is traditional and often kicks off the whole event.

 

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Spam Musubi

Like many popular foods on the islands, Spam musubi is considered a Japanese-Hawaiian fusion. You start with a bed of seaweed, add a dollop of fresh, sticky rice and finish it off with a slice of Spam marinated in teriyaki sauce. You can almost think of it like Spam sushi. Hawaii has one of the highest per capita consumptions of Spam in the United States, so it’s worth giving it a try next time you’re there.

See more: Get a Taste of the Islands at These 7 Hawaii Food Festivals

Poi

Poi comes from the stem of the taro plant and is considered a traditional staple among locals. Because taro is similar to white and sweet potatoes, poi has a naturally starchy flavor profile and thick, paste-like texture, almost resembling a sticky pudding. The texture may take some getting used to, but poi is full of vitamins and is considered a probiotic and a true hypoallergenic food, so it’s easy to see why people love it.

 

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Manapua

Locals who enjoy manapuas will tell you not to order just one, but a dozen. Considered one of the best on-the-go foods you can enjoy in Hawaii, manapuas resemble a Chinese bao. Think soft, white buns plump with sweet char siu pork (although the more eclectic versions can include everything from sweet potato to chicken). They come baked or steamed, and you will encounter diehard fans on each side of that fence, but you really can’t go wrong either way.

Fresh Pineapple

If you find yourself in Hawaii and have never taken a bite out of a fresh pineapple, you’re in for a real treat. The pineapple industry in Hawaii boomed in the early 1900s and grew astronomically when James Dole purchased the island of Lanai to expand pineapple production in the 1920s. But never mind the history lesson – the moral of the story is that Hawaii is home to some of the richest and freshest pineapple you will ever find.