8 Immune-Boosting Ingredients to Add to Your Meals This Winter

On Posted on by Kayla Walden to Food For Thought, Lifestyle
You might have everything you need in your medicine cabinet to combat a winter cold. But what do you have in the pantry to prevent illnesses in the first place? If you want some extra protection between your household and any unwanted bugs or seasonal illnesses winter, consider incorporating these eight immune-boosting foods into your weekly meal plan.
turmeric root
Photo credit: iStock/SilviaJansen

1. Turmeric

Ever noticed how often turmeric is used in immunity drink shots? It’s a common ingredient for good reason. Rich in curcumin, a compound that makes this warming spice good for your immune system, turmeric is known for its anti-inflammatory benefits as well as its tasty, unique flavor. Combine it with black pepper to get even more bang for your buck, as this combo can increase the curcumin absorption rate by a whopping 2000%.

Recipes to make with turmeric:

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