Rosemary Chicken with Brussels Sprouts and Apples
The seasonal trio of apples, Brussels sprouts and sweet potatoes combines in our Rosemary Chicken with Brussels Sprouts and Apples. Requiring just 15 minutes of hands-on prep time, this easy one-pan meal makes a quick and healthy dinner for the whole family.
Makes: 4 servings
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Recipe Created By: Tara Rochford
Featured In: My Indiana Home
Prep Time: 15 minutes
Cook Time: 35 minutes
Total Time: 50 minutes
Recipe Created By: Tara Rochford
Featured In: My Indiana Home
Ingredients
- 4 boneless, skinless chicken breasts
- 3 tablespoons extra-virgin olive oil, divided
- 1 tablespoon Dijon mustard
- 3 cloves garlic, minced
- 2 tablespoons fresh rosemary, chopped
- 1 teaspoon salt, divided
- ½ teaspoon black pepper, divided
- 4 cups Brussels sprouts (about 1 pound), halved
- 1 medium tart apple, peeled, cored and chopped into 1-inch pieces
- 1 large sweet potato, rinsed and cut into ½-inch pieces
- 1 medium yellow onion, cut into ½-inch pieces
Instructions
- Preheat oven to 425 degrees. Line a baking sheet with parchment paper and set aside.
- In a large, zip-close bag, combine the chicken, 1 ½ tablespoons oil, mustard, garlic, rosemary, ½ teaspoon salt and ¼ teaspoon pepper. Zip the bag and shake to coat the chicken. Place in the fridge while you prep the rest of the ingredients.
- On the prepared baking sheet, combine the Brussels sprouts, apple, sweet potato and onion. Drizzle with remaining 1 ½ tablespoons oil, ½ teaspoon salt and ¼ teaspoon pepper. Toss to coat and spread into an even layer.
- Remove chicken from the bag and place on top of the vegetables. Roast for about 20 minutes, or until chicken reaches an internal temperature of 165 degrees. Using tongs, remove chicken from the oven and place on a plate. Cover with foil to keep warm.
- Toss the apples and vegetables and continue roasting for about 10 to 15 minutes, or until everything is tender.
- Serve apples and vegetables warm alongside the chicken.
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