Creamy Waldorf Salad
Celebrate apple season with a trip to a local orchard to pick your own crisp apples fresh from the trees. Then prepare a Creamy Waldorf Salad. This lightened-up take on a classic still includes walnuts, celery and grapes, but the salad base consists of healthy fat-free Greek yogurt. In the mood for a sweet-tart taste? Use Granny Smith apples or toss in dried cranberries.
Makes: 8 servings
Prep Time: 15 minutes
Total Time: 15 minutes
Recipe Created By: Jodie Shield
Featured In: Illinois Farm Bureau Partners
Prep Time: 15 minutes
Total Time: 15 minutes
Recipe Created By: Jodie Shield
Featured In: Illinois Farm Bureau Partners
Ingredients
- 2 large, unpeeled Red Delicious apples, cored and cut into ½-inch pieces
- 2 tablespoons fresh lemon juice
- 1 cup celery, diced
- 1 cup red seedless grapes, halved
- 1 cup walnuts, chopped
- ¾ cup plain, low-fat Greek yogurt
- 8 Boston lettuce leaves
Instructions
- Place the chopped apples in a large bowl and toss with lemon juice.
- Add the celery, grapes, walnuts and yogurt. Stir until everything is well combined. Cover and refrigerate until ready to serve (up to overnight).
- Scoop the salad onto Boston lettuce leaves to serve.
Tips & Notes
To enhance the walnut flavor, toast the walnuts first. Preheat oven to 350 degrees, arrange walnuts in a single layer on a cookie sheet, and bake for 8 to 10 minutes, stirring occasionally. Remove once golden brown.
Nutrition Information
Calories: 153|Sugar: 10g|Sodium: 19mg|Fat: 10g|Saturated fat: 1g|Carbohydrates: 15g|Fiber: 3g|Protein: 5g|Cholesterol: 1mg|
Find More Recipes
www.FarmFlavor.com
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delicious and healthy!