DIY Almond Butter

Tired of spending a fortune on ready-to-eat nut butters? Try making your own DIY Almond Butter. Almonds contain omega-3 and monounsaturated fats, and this heart-healthy recipe takes minutes to prepare. Simply blend almonds with oil and salt in a food processor and store them until needed.

Makes: 1 cup
Prep Time: 10 minutes
Total Time: 10 minutes
Recipe Created By: Jodie Shield
Featured In: Illinois Farm Bureau Partners

Ingredients

  • 2 cups whole blanched (peeled) and toasted almonds
  • 4 teaspoons canola oil
  • Salt (optional)

Instructions

  1. Preheat oven to 325 degrees. Arrange the almonds in a single layer on a rimmed baking sheet. Roast for 10 minutes, stirring occasionally, until golden. Remove from the oven and allow to cool.
  2. In a food processor, combine almonds with oil and salt, if using. Puree until the mixture is smooth and spreadable.
  3. Store almond butter in a covered container in the refrigerator.

Tips & Notes

You can roast the almonds in advance and store them in an airtight container in the refrigerator for up to a month.

Nutrition Information

Serving size: 1 tablespoon|Calories: 117|Sugar: 1g|Sodium: 3mg|Saturated fat: 1g|Carbohydrates: 3g|Fiber: 2g|Protein: 4g|

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