7 Benefits of Eating Local Foods
Summer is the perfect time to shop your local farmers market for fresh fruits, vegetables and meat. Depending on the size of your community, you may even find baked goods like quiches and muffins or other farm-fresh items, such as yogurt, milk, cheese and eggs. While browsing through locally produced food items is objectively more fun than cruising down grocery store aisles, there are even more benefits to eating local than you might realize. Scroll through the slideshow to discover seven important benefits that come with eating foods produced close to home.
Local food is often better for your health.
It’s no surprise that a lot of the foods you find on grocery store shelves are full of additives and ingredients you can’t even pronounce. Local food, on the other hand, has a much chance of being good for your body. You can find plenty of whole foods at your local farmers market. Even the baked and processed goods are likely to be made with fewer ingredients since they don’t require the same kind of preservatives as food that travels around the country before landing on grocery store shelves.